Pick a card from any of nine categories and find an imaginative way to start your children bending, breathing, and stretching with yoga. This mind/body practice develops children’s strength and flexibility, helps improve their concentration, and builds self-esteem.
Engaging step-by-step illustrations show a playful, imaginative pose or activity on one side, with activity instructions or simple visualizations on the other.
Practicing with a friend? Try some partner poses or choose a fun group game, such as Yoga Pretzels. The companion booklet helps any adult design a safe and fun practice for children of all ages. Includes booklet, 50 cards with rounded corners on varnished cardstock, and a durable storage box. Ages 4 and up.